Get ready for Virginia soccer training sessions with MASA! MASA’s soccer trainers are knowledgeable of the sport from years of playing, watching, studying, and coaching it. With this knowledge comes incredible insight that you can apply on the field, whether you play offense,
mid-field, or defense. 

 

All 1-on-1 Virginia soccer training sessions are customized to meet your needs so you can achieve your training goals. A MASA soccer trainer will structure your first scheduled session like an assessment, running you through exercises to look at your overall performance in your position. 

 

If you play offense or mid-field, you can expect a MASA trainer to assess you in the following areas:

 

• Ball control (dribbling and receiving passes)

• Ball distribution (throwing and passing) 

• Footwork (speed, agility, and quickness)

• Overall accuracy and power in every type of shot 

 

If you play defense, you can expect a MASA trainer to assess you in the following areas:

 

• Reaction time and footwork: when and how to step to the opponent with the ball

• Ball control: how to keep the ball close in proximity once getting it from opponent 

• Ball clearance: how to send the ball up the field once getting it from opponent

 

Once the initial assessment is complete, a MASA soccer trainer will put together a personalized plan that includes your training goals, your areas of improvement, and your recommended weekly training frequency. 

 

MASA is dedicated to creating a training environment that mentally and physically prepares you for game day. 

 

MASA currently offers Virginia soccer training sessions at the following locations:

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• Bready Park (Herndon)

• Thomas Jefferson Fitness and Community Center (Arlington)

• Windmill Hill Park (Alexandria)

 

Put both of your feet forward and leap into the world of soccer. Book a 60-minute Virginia soccer training session today. 

 

Not seeing your favorite Virginia location listed? Send us an email and let us know where you’re interested in training and we can arrange for it to happen where you prefer. 

 

*All MASA training sessions are following Virginia's COVID-19 guidelines. The trainer and trainee are required to wear masks during training and the trainer will wipe down all shared equipment before and after each session.