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Maryland Lacrosse Training with MASA

MASA offers Maryland lacrosse training sessions to players of all ages who are looking to increase their endurance and power on either offense or defense. In every 60-minute 1-on-1 session, you can expect to receive 100% focus from your MASA lacrosse trainer so you can rise up to the top of your game. 


The focus and attention from a MASA lacrosse trainer comes even prior to meeting for your first session. In between the time you have booked a session and the day of your session, your MASA lacrosse trainer will reach out to you inquiring more information about your training goals, your injury and health history, and your level of playing.


The first Maryland lacrosse training session will act as an assessment. Your MASA lacrosse trainer will take you through a series of drills to test your: 


  • Ball handling and overall form with cradling, scooping, passing, and shooting

  • Hand-eye coordination and reaction time to a variety of passes 

  • Speed, agility, and quickness (SAQ) with dodging an opponent or blocking one

  • Power, distance, and accuracy with different kinds of passes and shots 


After the first session and assessment has been completed, your MASA lacrosse trainer will formulate a customized training plan that includes your specific target areas to focus and improve on and your recommended training frequency. With this plan, every session moving forward can help build the momentum towards your personal and athletic growth. 


MASA believes that while sports require the physical body to be conditioned, it’s equally important that the mind is also conditioned and ready for game day. Working 1-on-1 with a MASA lacrosse trainer can help provide structure and motivation in your training routine, with expert knowledge on techniques being delivered to you every session.


MASA currently offers Maryland lacrosse training for all ages at the following places: 

  • Location #1 

  • Location #2

  • Location #3


Are you excited to schedule your Maryland lacrosse training session with MASA? Don’t wait or even hesitate, and book it today! 

Not seeing your favorite Maryland location listed? Send us an email and let us know where you’re interested in training and we can arrange for it to happen where you prefer. 


*All MASA training sessions are in compliance with Maryland’s COVID-19 guidelines. The trainer and trainee are required to wear masks during training and the trainer will wipe down all shared equipment with proper sanitization materials before and after each session.

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